Foods high in Manganese
Trace mineral for bone formation and antioxidant enzymes.
About Manganese
Manganese is a cofactor in enzymes for bone formation, blood clotting, and the body's antioxidant defences.
Whole grains, nuts, leafy vegetables, tea, and pineapple are notable sources. UK adult RI: 2 mg/day, easy to hit from a varied diet without thinking about it.
Dietary deficiency in humans is rare. Excess from drinking water or occupational/industrial exposure can cause neurological symptoms over long periods.
Top food sources of Manganese
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Common questions about Manganese
- How much manganese do I need?
- UK adult RI: 2 mg/day, easy to hit from a varied diet without thinking about it.
- What foods are high in manganese?
- Whole grains, nuts, leafy vegetables, tea, and pineapple.
- Is manganese deficiency common?
- No, dietary deficiency is very rare in humans.
- Why does manganese matter?
- It's a cofactor for enzymes involved in bone formation, blood clotting, and antioxidant defence.